1-Minute Wellness Wins

Our nutrition practice sees thousands of clients who know how to take better care of themselves, but never have the time to do it. So we set out to find a solution. Luckily, scientific research proves there are dozens of easy, quick and painless Wellness Wins that can add up over time to huge benefits. This app can even send you reminder nudges, so you've got no excuses now!

Wins for where and when you need them! We think there’s always something small you can do for wellness, whether you are at home, in the car, out to eat, or getting ready for bed. Whatever your situation, we’ve got something for you!

Nudge yourself in the right direction! Nudges are subtle, timely reminders to do the little things that really add up.

Or, try one of our other 1-Minute Wins apps:

1-Minute Weight Wins

1-Minute Mood Wins